30 Minutes a Day to Healthy Heart, Reader’s Digest
Just because you can’t have wheat, doesn’t mean you have to miss out on a delicious spread of holiday desserts. Here are three recipes you’d never guess were gluten-free
Do you ever dream about work? I often do, and I interpret it as a sign of job-related stress. But new research suggests that dreaming about a task can actually help people perform better. The study, published this week in the journal Current Biology, revealed that people who were taught a new task and later […]
Ingrie Williams talks to fashion pros to get the dirt on how to tackle a closet cleanout. Here’s her five-step guide to transforming an unruly wardrobe into your happy place and – this is the fun part – filling it with new things you’ll love
Few things are as scary as learning you have cancer. But, more and more people are surviving this disease, including colon cancer, many with complete recovery and cure.
The majority of weight-loss messages seem to be targeted at women, but guys worry about not getting fat, too. Here are seven expert tips to help dudes stay slim
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.