Secrets to Staying Healthy & Happy
Whether you’re bored of your lacklustre routine or you want to push past a plateau, these five techniques will help you catapult your workouts to a higher level for better overall results’and a new, fitter you
Looking for an interesting (and pretty) way to boost your fitness? Signing up for a race, especially a destination one, may provide just the motivation you need to get moving. Here are 4 Canadian races we recommend
Canada’s official "food rules" change and evolve with the times and latest research. But there is still room for improvement in the newest version
In the October issue of Best Health, Liz Bruckner wrote about the benefits of aromatherapy, and how it can soothe, uplift and even heal. But did you know that many popular beauty products use beneficial scents and essential oils? Here are some of my favourites. • Avalon Organics Hand & Body Lotion (pictured)This is a […]
These delicate baby puddings scented with a touch of rum and orange zest started life as the filling for my mother’s pumpkin pie. But since I don’t have Devin’s deft hand in the pastry department, I decided to skip the crust and make these sweet little desserts instead.