Secrets to Staying Healthy & Happy
Surprising facts about the history of sun protection.
Chopped bacon adds surprising depth to this fresh and easy Mediterranean salsa.
It seems totally counterintuitive: just as the sun comes out and the temperatures rise, the experts tell us to exercise indoors. Dr. Ronald Crystal, chief of pulmonary and critical care medicine at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, says outdoor pollutants such as ozone, fine particulate matter, and carbon monoxide from car exhaust and cigarettes can […]
How do you know if you’re getting enough vitamin D? There’s actually a test that can measure levels of the so-called sunshine vitamin in your blood. The problem is, the vitamin D test isn’t covered by most provincial healthcare plans unless you’ve already been diagnosed with conditions such as osteoporosis and rickets. This week, Ontario […]
Want to stay younger, for longer? Yoga can help get you there ‘ starting with these six anti-aging poses.