Secrets to Staying Healthy & Happy
We already know some foods can boost our moods‘but can they be as effective as a prescription drug? According to a new study, yes. The study, which compared chemical structures of more than 1,700 food flavors to approved antidepressants, found that commonly used flavours are structurally similar to prescription mood drugs. "Molecules in chocolate, a […]
How often do you check your breasts for lumps, swelling or other unusual symptoms? If you’re like me, probably not often enough. It’s not something you think to do very often, and in light of the current mammogram guidelines (which do not recommend mammograms for women under 50), you may not think you need to. […]
Salon services with a charitable element? Sign us up!
Helping your child to develop self-esteem and manage complicated media messages means celebrating all body types’including your own
Like many Canadians across the country, I cooked several meals this weekend on our barbeque. The one thing I forgot to do: properly marinate the meat. So thought it would be a great time to remind all of us of why marinating produces a healthier grilled dinner with some advice originally from Best Health’s associate […]