Secrets to Staying Healthy & Happy
I think starter kits or sets are a great idea for skin care’and they are a bit of a trend right now. For one thing, you get to try a regimen (typically a kit gives you enough for a month of daily use) before getting heavily invested in every single product, in case they all […]
Want a little push to get you through your next workout? Beets, which have lots of nitrates, can help to keep you moving. According to one study, nitrates improved oxygen use and helped study subjects exercise for up to 16 percent longer.
Not sure about your mother-in-law’s cooking? Perhaps you should load up on the garlic beforehand. According to new research published in the Journal of Antimicrobial Chemotherapy, a key ingredient in garlic is effective at fighting a bacteria that’s known to cause food poisoning. Garlic is even 100 times more powerful than two popular antibiotics, and […]
When you want to bend, twist and sweat your way fit with a hot yoga workout, avoid making these mistakes before class
From warding off prostate cancer to lowering blood pressure, soy foods are a must for men. Looking to add more soy to your diet? Here are some healthy soy recipes you’ll love