Secrets to Staying Healthy & Happy
We asked the experts to evaluate’and enhance’four popular diets. Here are our assessments of diet books The South Beach Diet Supercharged, The Best Life Diet, The All-New Atkins Advantage and The G.I. Diet Clinic
Warm up a cold winter day with a cup of this spicy hot chocolate. The added chili peppers give this drink an extra boost of vitamins A and C.
When it comes to building muscle, staying energized and keeping hunger at bay, nothing beats protein’but figuring out just how much you need can be tricky
Be the big man in the kitchen with these easy-to-make recipes from fresh-food chef Paul Finkelstein
We know you’re stressed out these days. To help calm your nerves, we’ve identified six anxiety-busting superfoods that will help you beat stress