Secrets to Staying Healthy & Happy
Stay healthy by protecting yourself from illness-causing germs and viruses
How do you know if you’re getting enough vitamin D? There’s actually a test that can measure levels of the so-called sunshine vitamin in your blood. The problem is, the vitamin D test isn’t covered by most provincial healthcare plans unless you’ve already been diagnosed with conditions such as osteoporosis and rickets. This week, Ontario […]
When you exercise, of course you burn calories. But what type are you burning? Sugar? Fat? We tapped a sports nutritionist to find out the difference.
4 ways your food and drink choices can affect how well you sleep