Secrets to Staying Healthy & Happy
Cycling trips are a great way to see the sights while on vacation. But, as with any trip, there are a few things you need to plan for. Here’s what to know before you embark on a European bike tour
Why Gwyneth Paltrow’s wacky health habits are causing controversy again.
Melt your muffin top and fight belly fat with our 15-minute flat-abs workout
Registered dietitian Sue Mah shares her go-to recipes for quick and easy party appetizers
Customized health services are popping up across Canada. We explore these innovative programs and ask the million-dollar question: Can these amenities really help you live a longer, better life?