Secrets to Staying Healthy & Happy
Give your sinuses a break with natural remedies that can help rid you of your sneeze and boost immunity.
For a refreshing summer beverage, add some cherry juice to your favourite cocktail for a twist on a Canadian classic.
These twice-baked Italian cookies are perfect for dunking in coffee or milk. For variety, try using almonds or pecans instead of walnuts in the cherry biscotti.
Adapt this recipe to use whatever fruit you want’peaches, plums, pears, mango’all blend up well. We made this one with luscious local peaches, and added blueberries and raspberries before freezing. Talk about a vitamin, fibre and antioxidant triple whammy! Plus, enjoying your smoothie frozen makes for a refreshing twist.
These foods will not only help burn belly fat, they also boast many other health benefits