Secrets to Staying Healthy & Happy
If your vibe is your tribe, then you will love Tribe Fitness. The small-studio feel with a big gym class offering will be your new fave place to work out.
Cannelloni are often filled with rich beef or veal mixtures, but this lighter version uses chicken with fresh vegetables. The chicken and ricotta cannelloni can be assembled early in the day, and left in the refrigerator until you are ready to bake them.
Satisfy your cravings for takeout with this healthy homemade nugget recipe.
Before you end up overindulging, be aware of how many calories are in each bite-size sweet
A Harvard study of 85,987 women between 30 and 55 found no link between coffee and tea consumption—even drinking four cups or more a day—and breast-cancer risk. Not only that, moderate coffee consumption may actually lower the risk of type 2 diabetes, gallstones, colon cancer and Parkinson’s disease, and improve cognitive function, according to Harvard […]
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