Secrets to Staying Healthy & Happy
Inspired by the amazing athletics you’re seeing in Sochi, Russia this winter? Lucky for us Canadians, it’s easy to take up many of the sports we’re seeing at the Olympics. Here are some tips to help you get started
The 100-mile diet can help you eat healthier and even lose weight. But it’s not always easy to eat locally. Try these six solutions and add more homegrown food to your diet
I was browsing through the news today and this article from the New York Times immediately caught my attention. In it, the Times reports that the American Cancer Society, which has been a supporter of cancer screening, is now saying that the benefits of screening for some cancers, such as breast and prostate cancers, may […]
Turn back the clock with these natural anti-aging masks and recipes from ‘The Doctors’ plastic surgeon and beauty guru Drew Ordon, MD.
Need some inspiration to get you to work up a sweat? Canadian actress Shay Mitchell is a fitness fanatic, and here are some of our fave workout pics.