Secrets to Staying Healthy & Happy
In the September 2010 issue of Best Health, fresh food chef Paul Finkelstein wrote about being asked, along with his students (pictured above), to help prepare an awards dinner hosted by Governor General Michelle Jean at Rideau Hall. The newly established Governor General’s Award in Celebration of the Nation’s Table recognizes and celebrates the ongoing […]
Eating a cleaner diet is better for both your body and your wallet.
Aromatherapy can be soothing, uplifting, even healing’and it’s easily incorporated into your day. Learn about the benefits of aromatherapy and how to incorporate essential oils such as lavender, rosemary and peppermint into your beauty routine
Get the most out of your workout with these expert tips for maximizing athletic performance
Celery makes for a filling yet low-calorie smoothie ingredient. Plus, it’s a very good source of fibre and vitamins A, C and K.