Secrets to Staying Healthy & Happy
I was at a bachelorette party this past weekend where some girlfriends and I took off on a 15 Km cycling wine tour through Niagara-on-the-Lake. Between biking in the sun and the amount of wine I "tasted," my skin took a beating. So when this Monday Morning Rescue package from Bioré arrived on my desk, […]
This May, expect Toronto restaurants to offer more gluten-free options’for a week at least. From May 25-31, GlutenFreedom Week will run in Toronto with participating restaurants offering a three-course gluten-free meal for a fixed price. We spoke to Rachael Hunt, the 26-year-old founder of GlutenFreedom Week and blogger at GlutenFreedom Toronto, to find out more […]
Learn about how one group of women in Quebec bonds’and gets fit’over cross-country skiing. (The hot chocolate isn’t so bad, either!)
Ease achy joints with the nutrients from these superfoods
Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as extra good health. Serve with plain yogurt and saffron rice.