Nutty Pear & Goat Cheese Wraps
Weight-loss bonus: Though nuts are high in calories, recent Harvard studies found women who regularly consumed nut products were at a lower risk of weight gain than those who did not. A synergy of nutrients and fibre may be why nuts can help in the battle of the bulge.
Best Health magazine, January/February 2013
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 1/3 cup unsalted almond butter
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1 tsp honey
- 4 large 100% whole-grain tortillas
- 1 pear thinly sliced
- 1/4 cup dried apricots chopped
- 1.5 oz soft goat cheese crumbled
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- In a bowl, whisk together almond butter, cinnamon, vanilla and honey. Spread an equal amount of this mixture on the wraps.
- Top with pear slices, apricots and goat cheese. Carefully roll up wraps tightly and slice in half.
Recipe Notes
Per serving: 396 calories, 11 g protein, 20 g fat (4 g saturated fat), 47 g carbohydrates, 5 g fibre, 8 mg cholesterol, 528 mg sodium
