Secrets to Staying Healthy & Happy
Associate editor Lisa Hannam has strapped on her cleats and joined a soccer team. She’s not an athlete’just a woman with a passion for the game and a desire to stay fit while having fun. Follow her Soccer Stories here on the Best Health Blog. It had been exactly 626 days since I last played […]
We asked the experts to evaluate’and enhance’four popular diets. Here’s our assessment of diet book The South Beach Diet Supercharged
The cold winter weather really does a number on my hands‘even if I’m diligent about wearing warm gloves! So, when I received Weleda’s Skin Food hand cream, I had to try it. And my dry hands happily ate it up. The Limited Holiday Edition even comes with free moisturizing gloves. For really smooth and supple […]
Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds and sunflower seeds for added texture and protein value, make an irresistible vegetarian meal.
Some research suggests a link between vitamin D deficiency and increased risk of cancer and osteoporosis. But how can you make sure you’re getting enough of this nutrient? Here’s how to get your vitamin D