Multigrain Seeded Bread

Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.

The Ultimate Soup Cookbook, Reader’s Digest

Ingredients

1 1/2 cups whole wheat flour
3/4 cup all-purpose flour
7 g active dry yeast
1/2 teaspoon salt
3 tablespoons sunflower seeds
3 tablespoons sesame seeds
3 tablespoons pumpkin seeds
1/3 cup rolled oats
2 tablespoons molasses
1 egg white
Low-fat (1%) milk

Directions

  1. In a large bowl, combine whole wheat flour, all-purpose flour, yeast and salt. In a small bowl, combine sunflower seeds, sesame seeds, pumpkin seeds and oats.
  2. In a small saucepan, heat 1 cup water and molasses over low heat until very warm (120ûF–130ûF). Gradually stir into flour mixture, then stir in egg white until a soft dough forms. Turn dough out onto a lightly floured surface and knead 10 minutes, then shape into a ball. Lightly coat a large bowl with cooking spray. Add dough and turn to coat. Cover with a kitchen towel and let rise in a warm place 2 hours or until doubled in bulk.
  3. Lightly grease a 9 x 5-inch loaf pan. Punch down dough and work in seed mixture, reserving 2 tablespoons. Transfer to a lightly floured surface and roll into a 12 x 8-inch rectangle. Roll up tightly from the shortest end, then pinch ends together and tuck underneath. Place seam side down in pan.
  4. Cover with towel and let dough rise in a warm place 1 hour or until doubled in bulk. Preheat oven to 350ûF. Brush top of loaf with milk and sprinkle with reserved seeds. Bake 30 minutes or until loaf sounds hollow when tapped on bottom. Transfer multigrain seeded bread to a wire rack to cool.

Makes 18 slices

Nutritions

Cuisine

Beans/Rice/Grains
Bread & Muffins

Multigrain Seeded Bread
Print Recipe
Multigrain Seeded Bread
Print Recipe

Related content:

  • Crusty French LoavesCrusty French Loaves This crusty French bread has a chewy crust and is soft inside, just the way Grandma used to make it. Posted in
  • Goat’s Cheese, Spinach and Pesto LasagnaGoat’s Cheese, Spinach and Pesto Lasagna Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy cherry tomatoes, then baked with a creamy goat's cheese topping. Posted in
  • Multi-Grain Seeded LoafMulti-Grain Seeded Loaf Serve this nutty-textured bread very fresh, cut into wedges. The multi-grain seeded loaf is good with a hearty bowl of soup or cheese and pickles. The mix of seeds can be varied to your […] Posted in

Secrets to Staying Healthy & Happy

tofu_4

Vietnamese Tofu and Noodle Salad

An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best prepared several hours in advance as longer marinating will enhance the flavour.

coke_overdose

News: Large quantities of Coca-Cola linked to woman’s death

Things aren’t looking good for soda companies right now. Recent studies have linked diet soda to both depression and diabetes, and suggested that it’s to blame for the obesity epidemic.Now, the BBC reports that too much Coca-Cola is partly to blame for the cardiac death of 30-year-old Natasha Harris.In this instance, ‘too much’ is a […]

iStock_christmasornament_18

Your healthiest holiday season ever

Live better and feel great this holiday season with our guide to living well: healthier eating, stress-free gift-giving and looking great at holiday parties

cough-medicine_0

Do cough medications work?

Can’t stop coughing? If you are like more than 40 percent of Canadians, you will reach for an over-the-counter cough medicine to find relief