Secrets to Staying Healthy & Happy
It’s the time of year when it seems like everyone has a cold. I’m waiting for my turn to get the sniffles, but with the hope that my immune system can fight off any bugs that might come my way. Now, researchers at The Babraham Institute in Cambridge, U.K., have shown that eating green cruciferous […]
Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash your hands and avoid touching your eyes, as the capsaicin from the peppers will burn. Of course, if you’re not a huge fan of spicy foods, skip the jalapeño.
We asked two experts for their advice on pesky eczema flare-ups.
This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer in a heavy-bottomed pot on the stove. The chickpeas add plenty of fibre, and dried apricots add an exotic twist. If you don’t have couscous on hand to serve with this stew, cook rice or potatoes.
Since the days we were told to "eat your porridge," we all know that oats are good for us’no surprise there. But recently published Canadian research shows that eating oats regularly, along with other foods that have been found to help lower cholesterol levels, can actually reduce LDL (bad) cholesterol more than a diet low […]
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