Secrets to Staying Healthy & Happy
We love supporting local — especially when it comes to proudly Canadian health and fitness gear that truly works. With this list of canuck brands and made-in-Canada merchandise (all tested by certified fitness expert Amanda Vogel), you’ll reach your health goals faster and easier. And don’t miss her pro tips for getting the most out of each item!
Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins, minerals and other supplements they take daily to stay healthy.
Don’t be a fair-weather exerciser’make sure to enjoy the outdoors this winter. Here are seven reasons why
Can’t get relief for your stomach pain? Activated charcoal can soothe your symptoms and help get things settled
Mussels are super simple to cook and travel with their own built-in sauce base. They’re easy to steam and when you do, they release a flavourful broth that many connoisseurs swear is the best part.