Secrets to Staying Healthy & Happy
The key to successful weight loss is making the right food choices. And that isn’t always easy, which is why many dieters have a long list of "bad words" to avoid when choosing what to eat, as well as a shorter list of words to look for as assurance that they’re making healthier choices. ”But […]
Yesterday the Ride For Karen took place, and yes, I did complete it. It wasn’t easy, it wasn’t always fun, but it really was an amazing experience. I guess I did everything right to ensure I didn’t get cramps or run out of energy too soon. It started with a great night’s sleep, up at […]
If you’re taking one of these prescription drugs for a long or short term condition, be careful about which herbs and supplements you mix them with
The last time I blogged about cycling was at the end of last summer. I had just finished my first 100k, at Ride For Karen. Then came winter, when I didn’t cycle at all, and so this summer I was so excited to be back on the road that I signed up for a 2-day, […]
A 2017 study conducted by Dalhousie University found that 40 per cent of Canadians are eating lunch at their desks. But skipping the opportunity to escape your work can negatively affect your body, mind and relationships.