Secrets to Staying Healthy & Happy
If you usually reach for a pill bottle, it may be time to lace up your running shoes instead.A new study, published in the British Medical Journal, suggests that exercise and drugs often have similar results when used to treat heart disease, prevent diabetes and for stroke rehabilitation.The researchers even found that in some cases, […]
Every January, we pledge that this will be the year we keep our resolutions – and then we don’t. Why is that? Inspirational author Jon Acuff’s new book, Finish, has the answer you never saw coming.
Registered dietitian Sue Mah offers some easy ways to get a healthy family dinner on the table fast
This cocktail recipe requires a little more skill, but it’s well worth it.
The benefits of yoga extend beyond the mat. Here are 6 valuable lessons that you can practice to live like a yogi