Secrets to Staying Healthy & Happy
This ancient therapy has been found to calm and relax its patients. Here are five more conditions that may be improved with acupuncture treatments
This hearty vegetarian dish is perfect for chilly evenings.
If you want to give your workout an extra boost, you might want to add a drop of peppermint oil to your daily diet. A new study, published in the Journal of the International Society of Sports Nutrition, shows that peppermint is an effective way to boost athletic performance. Study volunteers (12 healthy young […]
If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Should you go to the gym? Where in the gym has the most germs? Find out everything you need to know about working out with a cold here.
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