Secrets to Staying Healthy & Happy
While you can’t control how much salt is in packaged and pre-made foods (unless you avoid them altogether), you can control how much salt you add to your own foods. Think about this: What’s the number one reason you’re adding salt? To boost flavour! Which is silly, considering there are so many other healthier ways […]
We asked two experts for their advice on dealing with the morning after.
Study after study proves that Mother Earth has done a bang-up job in providing us with the tools we need to stay healthy. Here are five herbs that heal and protect
Debora Barros might be young, but the swimmer knows that becoming a better competitor starts from within.
We asked our readers to tell us which healthy activities they do with their mother and/or daughter. Here are some of the best responses, submitted to Best Health via Twitter and Facebook. Have a healthy activity of your own? Share it with us in the comments below