Secrets to Staying Healthy & Happy
Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.
The Ride For Karen is now about 9 weeks away. I’ve been clocking up the kilometres, and the last time I blogged I described what was then my longest ride so far: 38km from my home in Toronto to downtown Oakville. My next plan was to double that by going to Oakville’then turning around and […]
Despite what you may think, breast cancer isn’t only a women’s disease. Here’s what one man wants you to know
In the October issue of Best Health, Liz Bruckner wrote about the benefits of aromatherapy, and how it can soothe, uplift and even heal. But did you know that many popular beauty products use beneficial scents and essential oils? Here are some of my favourites. • Avalon Organics Hand & Body Lotion (pictured)This is a […]
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.