Secrets to Staying Healthy & Happy
If you’re looking for help with depression or other emotional issues, visiting a therapist for counselling is a proven option. Here’s how to find the best psychiatrist, psychologist or other professional to meet your needs
Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vegetables you like into a large pot and add water to cover them by a couple of inches. Add a bay leaf and a sprig of thyme; simmer for an hour, then strain. Stock can be frozen for up to a year.
Taking the time to regularly exercise can actually help you balance a hectic schedule. Here’s how
A thirst-quenching drink can help cool you down while boosting hydration. But some bottled beverages are higher in sugar than others. Here’s the number of calories in one cup of six popular drinks
Welcome to our new site, besthealthmag.ca!We’re bringing you all the tools and information you need to live healthy — on the inside and out — and enjoy every second of it. Besthealthmag.ca is your place to enjoy even more of the practical and inspiring articles you’ll find in Best Health magazine, and it’s also your […]