Secrets to Staying Healthy & Happy
Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.
Focusing on form is the first step to maximizing the benefits of exercise.
Canadian women are making incredible strides in the field of health. In honour of International Women’s Day, here are five health heroes we admire
Canadian actress Nina Dobrev (The Vampire Diaries) posted a photo to her Instagram account of her getting ready to get active in the water. Water sports are a great way to sneak in some fitness while enjoying the warm summer weather. Check out these articles on The joys of surfing and 7 exciting water […]
We know that protecting our skin with sunscreen is a health issue, as well as wrinkle defense. Perhaps a little less serious on the beauty scale is protecting your fresh new hair colour job from UV rays. Still, when you’ve invested time and money in colour (whether at a salon or at home), who needs […]