Secrets to Staying Healthy & Happy
Like fine wine and stinky cheese, we just get better with age. Or happier, anyway, as new research out of the U.S. suggests.The study, conducted at the University of Chicago and published in the American Sociological Review, was based on data from the General Social Survey, conducted each year by the U.S. National Opinion Research […]
One in seven Canadians has identified symptoms of a mood disorder such as depression at some point in their life, according to the Public Health Agency of Canada. Yet it’s still something of a taboo to admit that you suffer from a mental illness’how many of us would be brave enough to call in sick […]
We all know exercise is essential for good health ‘ but it’s all too easy to deprioritize. Here’s how to build a plan that will work in the long term
A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is best prepared ahead to give time for all the wonderful flavours to mingle.
If you’ve tried every lotion, medication and facial on the market, and you still can’t seem to get the clear skin you crave – the foods you eat could be to blame.A new study, published in the Journal of the Academy of Nutrition and Dietetics, shows a link between dairy and high-glycemic foods and acne."A […]