Secrets to Staying Healthy & Happy
Nothing is more delicious than smooth rich chocolate! This pudding is so amazingly satisfying and will make you beautiful, inside and out. The healthy fats from the avocado are very nourishing, and this pudding is jam-packed with antioxidants thanks to the cacao powder and goji berries. If you’ve got any superfood powders around, feel free to add them to this recipe’there’s enough sweet flavours that you’ll never know you’ve hidden an amazingly powerful green detoxer like spirulina, or a hormone-balancer like maca powder. Special tip for winter: add some cayenne pepper. The spice actually helps improve your circulation, i.e., can help warm up your fingers and toes!
You likely already know that tomatoes are loaded with vitamins (A, C and K) and rich in antioxidants. Now, a study from Japan has found a substance in tomatoes that may help prevent abnormal amounts of fats called lipids, such as cholesterol, in our bloodstream. These can lead to vascular diseases such as arteriosclerosis’the thickening […]
No one likes dealing with the pain of a sunburn’but when it comes to protecting yourself, are all sunscreens a safe choice? Read on to find out what’s new in sunscreens and how to ensure you’re covered
Constipation is unpleasant, but you don’t have to suffer. Try these home remedies to get your digestive system running smoothly again.
Move over, Wii Fit! Researchers at the Mayo Clinic have developed a new kind of fitness game that you can take anywhere, any time, thanks to technology in your cell phone. Chinmay Manohar, from the Mayo Clinic’s Department Endocrinology, Nutrition and Diabetes, has worked with a team of health researchers to develop a program called […]
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