Secrets to Staying Healthy & Happy
Brighten up a meal of pork chops with a medley of tomatoes, zucchini, corn and black beans.
Get inspired by these Best Health readers to take part in a fitness challenge for charity
Eating healthy foods and getting enough of the right kinds of nutrients during pregnancy are no-brainers for any pregnant woman. We know eating well, avoiding alcohol (Hello, Kate Hudson!), getting rest, exercise and avoiding stress are all key to a healthy baby and a healthy mom. But a new study puts even more importance on […]
With the rise of fitness subscription companies like ClassPass and Fitset, we asked Vancouver-based fitness instructor Amanda Vogel for her take on the trend. Read on for insights from her experience
We had a party at our house on Saturday afternoon’actually, it was a fundraiser to help me reach my goal of $2,000 to qualify me for the Weekend to End Women’s Cancers 60k walk this September. Best Health has put together a team for the Toronto version of the walk; check us out at Endcancer.ca. […]