Secrets to Staying Healthy & Happy
Essential oils have gone mainstream, and we’re here to decode what they are, how they work and what to do with them.
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell pepper and tangy tomatoes make for a quick and easy summery meal. Serve with crusty whole-wheat baguettes.
Push-ups aren’t just for men. Here’s how to make this timeless strengthening exercise work for you
Trish Stratus needs no introduction. The fitness icon, actress and entrepreneur is recognized as one of the top sports entertainment athletes in the world through her achievements with WWE as a seven-time Women’s Champion. But did you know she also owns the largest eco-friendly yoga studio in Canada, has a crush on Jim Carrey […]
This historical retreat is known for its unique approach to wellness.