Secrets to Staying Healthy & Happy
As national magazine partner of the Love Her fundraiser for Ovarian Cancer Canada, Best Health was at the Toronto event to hear some exciting news from the world-renowned Dr. Steven Narod. Here’s what he told us
On the run? Stash one of these bars in your purse or gym bag to curb hunger
Last week, a report came out that was déjà vu all over again’once more, say researchers, Canadian children are failing when it comes to physical activity. In this particular study, a focus was put on the 3 to 6 pm time slot, after school but before dinner, a time that many of us remember from […]
Considering hiring a personal trainer? Before you commit, find out what a personal trainer can do for you and what you’ll need to look for elsewhere.
We asked two experts for their advice on dealing with the morning after.
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