Secrets to Staying Healthy & Happy
Research suggests that moderate consumption of beer may actually help ward off disease. Here are four ways’other than drinking it’to enjoy a beer this St. Patrick’s Day
I am supposed to be in bed… but I can’t sleep. A few weeks ago I found a lump in my breast doing a regular monthly self exam. Since then I have had an emergency ultrasound, mammo and MRI… they aren’t really sure what it is. So now I’m waiting to see if a core […]
Live better and feel great this holiday season with our guide to living well: healthier eating, stress-free gift-giving and looking great at holiday parties
This hearty vegetarian dish is perfect for chilly evenings.
I took a little stroll through the inside of a colon yesterday. Yes, a colon; the large organ that makes up the lower part of the digestive system. Confused? Stay with me. As part of a smart awareness campaign, the Canadian Colorectal Cancer Association (CCCA) and the Ontario Ministry of Health an Long-Term Care have […]