Secrets to Staying Healthy & Happy
I’ve been thinking about cheating a lot lately. Not the clandestine affair type of cheating—I’m not the type, nor do I have the inclination, I’m way too tired! It’s the cheating I do when it comes to what I eat and drink on the weekends. I don’t believe in dieting, because I really don’t think […]
If you could do something to drastically improve your cardiovascular health, with little to no effort, would you? Now’s your chance. According to new research from the Murcia Regional Health Authority in Spain, all it takes is walking just three hours per week to reduce a woman’s stroke risk by 43 percent. The Canadian Society […]
Turmeric is anti-inflammatory and helps improve mental clarity.
Canada is the place to be when these mighty little berries are in season. Find out how eating blueberries can benefit your health.
Nutrition consultant Sue Mah shares her tips for eating well when life gets busy