Secrets to Staying Healthy & Happy
When a loved one is battling cancer, it can be hard to know what to do. Here are five ways that you can help the woman in your life cope with cancer
Salads are healthy, but after eating them for lunch all the time, they can get tired quick. Beat mealtime boredom with these tips.
Some of the tips you see on social media or “healthy-living” blogs won’t work, and others are downright dangerous.
I am a woman on a mission: to get more sleep.
Taking a vitamin D supplement may seem like a no-brainer’research suggests that not having enough of this ‘sunshine vitamin’ may lead to a higher risk of diseases including breast cancer, cardiovascular diseases and osteoporosis (and studies haven’t yet determined if our bodies can produce enough vitamin D from the sun to prevent diseases). How much […]