Secrets to Staying Healthy & Happy
The practice of yoga doesn’t just feel good; it also has some very physical benefits. Read on for the health benefits of yoga
Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week’s focus: Don’t forget the protein
Cut down on your busy mornings by making this delicious energy bowl the night before.
It’s pretty, it’s pink, it’s pricey. Himalayan pink salt is the latest “superfood” to hit our shelves (and our pockets). But is all the hype true?
Garlic, olive oil, shiitake mushrooms and walnuts’what could be a more perfect blend for a side dish? Add to that the combination of two superfoods in one salad ‘ quinoa and walnuts ‘ and the side dish becomes a star on its own.