Secrets to Staying Healthy & Happy
AMRAP: How this acronym can rev your metabolism in just two minutes
While some women choose to kick their coffee habit during pregnancy, many don’t because they aren’t warned against it unless it’s in large amounts. Health Canada does recommend that women of reproductive age don’t consume more than 300mg a day – but a new study suggests that even that amount could be harmful to mama […]
If you thought you’d never wear shorts again because of your blotchy, flaking skin, take heart. You will be glad to hear that treatment options for unsightly psoriasis have doubled in recent years.
On Monday, barre3 will open its first Canadian studio at 325 King St. West in Toronto. The workout is a blend of yoga, Pilates and ballet barre and originated in Portland, Oregon in 2008. We’re told the “3” in the name represents balance in the three most important areas of life: “a healthy body, […]
Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe. Be sure to fill leaves just before serving, as they will brown.
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