Secrets to Staying Healthy & Happy
Best Health put together a small team to participate in the Montreal and the Toronto "Weekend to End Cancer" walks. You probably already know about this event that also takes place in other cities across Canada each year. It’s no ordinary charity walk; this one is a full 60-km, done over two days [although in […]
Seven delicious lunches on our meal plan
For any parent, it’s not hard getting the kids outside on the beautiful days of summer. But author Rebecca P. Cohen’s book, 15 Minutes Outside: 365 Ways to Get Out of the House and Connect With Your Kids (Sourcebooks, 2011) inspires me to be more creative when we are outside together. She writes: “My husband […]
Chlorella is an all-natural detox food that boosts energy, supports fat loss and helps detox heavy metals like lead and mercury from your body.
When life gets overwhelming, sometimes a change in perspective is all it takes to feel in control