Secrets to Staying Healthy & Happy
For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for a boost of omega-3 fats.
Had too much to drink last night? A new compound native to China may help with your hangover
Try these tips for eating some of Canada’s healthiest apples
Are you getting all the sleep you need to function during the day? Take this quiz to assess your sleepiness, plus find tips on how to get the sleep you need
Getting grandma to lift weights can actually improve her attention, problem-solving and memory, a new study has found . Research from the University of British Columbia and the University of Iowa split 86 women between the ages of 70 and 80 into three exercise groups ‘ aerobic, balance and resistance. The study targeted women with […]