Honey Almond Overnight Muesli

Prep this muesli the night before so you can grab-and-go in the morning.

Toss together the night before for a healthy make-ahead breakfast. Old-fashioned rolled oats will make for a chewier texture than quick-cooking oats. Top with sliced banana or berries and a splash more milk, if desired.

Honey Almond Overnight Muesli
Print Recipe
Honey Almond Overnight Muesli
Print Recipe
Servings
8
Servings
8
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. In a large glass bowl, stir together milk, yogurt, honey, lemon juice, ginger and vanilla (if using). Stir in oats, dried fruits, almonds, coconut and flaxseed. Cover and refrigerate overnight.
Recipe Notes

Per serving: 242 calories, 10 g protein, 8 g fat (2 g saturated fat), 36 g carbohydrates, 4 g fibre, 2 mg cholesterol, 69 mg sodium

Secrets to Staying Healthy & Happy

renees_wellness_salad_dress_6

5 new healthy salad dressings

Raise your hands: How many of you have spent far too long in the salad dressing aisle searching for that perfect dressing that will not only be good for you (and not pile too many calories on that healthy salad), but taste great, too? Canadian brand Renée’s Gourmet has just released five new varieties of […]

tacos_0

Meatless Monday: Black Bean Tacos with Red Peppers and Mushrooms

I just moved (with a giant butternut squash in tow) from the west end of Toronto to the east end. It’s quite the change of pace to switch from living at a busy (read: loud) intersection (Bloor and Ossington) to a quiet, tree-lined street in Leslieville – but it’s a welcome one. My favourite part […]

Spiced pea and corn pancakes

It’s always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn and peas. Serve with a simple salad for a nutritious casual meal.

sleek-puffer

Fashionably warm outerwear

Come cooler weather, outerwear rules the wardrobe. Here’s a selection of coats and boots that hit the trends’and suit a range of fall temperatures