Honey Almond Overnight Muesli

Prep this muesli the night before so you can grab-and-go in the morning.

Toss together the night before for a healthy make-ahead breakfast. Old-fashioned rolled oats will make for a chewier texture than quick-cooking oats. Top with sliced banana or berries and a splash more milk, if desired.

Honey Almond Overnight Muesli
Print Recipe
Honey Almond Overnight Muesli
Print Recipe
Servings
8
Servings
8
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. In a large glass bowl, stir together milk, yogurt, honey, lemon juice, ginger and vanilla (if using). Stir in oats, dried fruits, almonds, coconut and flaxseed. Cover and refrigerate overnight.
Recipe Notes

Per serving: 242 calories, 10 g protein, 8 g fat (2 g saturated fat), 36 g carbohydrates, 4 g fibre, 2 mg cholesterol, 69 mg sodium

Related content:

  • Orange-Maple Sweet PotatoesOrange-Maple Sweet Potatoes Try this method of cooking sweet potatoes and you'll discover how subtly delicious they are. Here, they are glossed with an orange-maple glaze. Beta carotene and fibre are the sweet […] Posted in
  • Light Raspberry-Ricotta FoolLight Raspberry-Ricotta Fool A fool is usually made with fruit and whipping cream. We've lightened the original by using ricotta cheese, and added a burst of citrus flavour, while maintaining this dessert's […] Posted in
  • Apple-Cinnamon SmoothieApple-Cinnamon Smoothie Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories? Posted in
  • Blueberry-Avocado Layered SmoothieBlueberry-Avocado Layered Smoothie Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry Association of North America. Wild Blueberries are good […] Posted in
  • Citrus Energy-Boosting SmoothieCitrus Energy-Boosting Smoothie Who needs caffeine when you have the energy-boosting power of natural sugars plus the iron in spinach and folate in citrus fruits? The almond milk is a great protein source, too. Posted in

Secrets to Staying Healthy & Happy

cake_1

13 gift ideas for mom

Make this Mother’s Day special with a gift you know she’ll love. Here are some ideas to spoil mom this year

hair

9 tips for shiny hair

Want great hair? We asked health professionals, a celeb stylist and industry ‘insiders for their top shiny-hair tips

Fresh-Herbs

Nutrition: Brighten your kitchen’and cooking’with fresh herbs

OK, maybe I’ve got a touch of spring fever from all the daffodils and tulips popping up in my neighbourhood, or maybe it was spotting the first bunches of wild leeks (ramps) at the farmers’ market this weekend, but suddenly I’m looking for ways to make my home, and kitchen in particular, reflect what’s happening […]

tasteofhome-pork-with-gravy

Pork Roast with Gravy

This juicy roast is not only delicious, but it’s also low in calories. Guaranteed to be a family favourite, it is best enjoyed with a green salad and small baked potato.