Secrets to Staying Healthy & Happy
Waffles aren’t just for weekends any more! You can dig into this hot breakfast any weekday morning. Light and simple ingredients and plenty of juicy glazed nectarines make these wonderful waffles a heart-healthy way to start the day.
This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed that’s high in minerals and vitamins, and balances the body’s pH levels, amongst other benefits. Superfood Maca will give you fuel for the day. This sauce can be used on pasta or rice, too
Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled’an ideal addition to a lunchbox, or for breakfast on the go.
Looking for delicious and nutritious exercise snacks? Read why these energy-boosting foods are the ideal choices before and after your workout
Last weekend, as the smell of grilled meat wafted through my neighbourhood, I thought, Yes, it’s barbeque season! A BBQ is one of the great joys of summer that most everyone loves, even if they’re on one of the many popular low-carb diets. And while a meat-heavy, high fat diet isn’t generally associated with healthy […]