Secrets to Staying Healthy & Happy
If your biggest obstacle to weight loss is consistency, you’re in luck. British researchers found that women who gave up carbs for just two days a week lost more weight than women who restricted their daily caloric intake to around 1,500 calories per day. The researchers randomly assigned 115 women, all of whom were overweight […]
Nothing tastes better on a hot summer day than this citrus mousse parfait.
Is this popular yoga practice right for you?
If you happen to be in Burlington, Moncton or Whistler over the next week, check out these healthy, fun and fit events. Watch a Garden Grow Burlington, ON, September 8 In an effort to show the health and social benefits of eating locally grown foods, the Royal Botanical Gardens is kicking off its Veggie Village […]
Your sleep habits reveal more than how tired you’ll be the following day. Here are 9 sleep habits and what they say about you