Secrets to Staying Healthy & Happy
While you may already feel exhausted by the time you reach your third trimester, it’s a good idea to plan ahead and start figuring out how you’ll deal with sleep issues when the baby comes. Here are some strategies.
Doing yoga helps keep your body mobile—and by doing yoga on February 22, you could help others become more mobile, too. The Power of Movement is a national fundraiser that is raising money for arthritis and autoimmune disease research. You can participate in official "mega" events in 10 cities across Canada (or in additional events […]
Ditch the soap and suds and let your hair down au naturel ‘ it’s healthy! Or at least it won’t hurt you. On a recent trip to the hair salon, my stylist gave me a slight scolding when I said I washed my hair about five or six times a week. Apparently, if you shampoo […]
Find out how to trim down and tone up in a few weeks
Don’t let the half-hour rule stop you from swimming right after a meal.