Secrets to Staying Healthy & Happy
Topping this burger with avocado adds creaminess, and since it’s packed with monounsaturated fat, it can help lower cholesterol, reduce risk of heart disease and keep blood glucose in check.
Recent research suggests that your relationship could be making you gain weight. Here are four tips to help you beat the relationship bulge
“The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner for breakfast. This frittata is an easy way to get more vegetables, such as asparagus and onions’anything you have in your fridge. Instead of eggs being the biggest part of the meal, it’s just what holds it together.”
As the country with the longest life expectancy’with more than 40,000 inhabitants over the age of 100’it’s no surprise that Japan is considered one of the healthiest places in the world. But a recent report in the Toronto Star suggests that Japan may not have as many centenarians as previously thought. The report comes after […]
Cook up some Atlantic salmon for dinner tonight; it not only tastes delicious and improves heart health’it also has many lesser-known health benefits