Secrets to Staying Healthy & Happy
Here’s a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served with Parmesan cheese. There’s less beef than in traditional recipes, but low-fat chicken livers enrich the sauce.
Large flat mushrooms are ideal for stuffing with your favourite filling. These ones are topped with slices of creamy cheese, sprinkled with pine nuts and served on toast for a smart, no-fuss light lunch or supper. If you like, add a salad.
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There are lots of variations on these savoury Mexican pastries, which are similar to Cornish pasties. The filling here is a blend of lean, spicy chicken and vegetables, subtly flavoured with nuts and dried fruit.