Secrets to Staying Healthy & Happy
Everyone gets sad sometimes. It’s all part of being human. But if you have true depression, you know the difference. Today, promising treatments are revolutionizing the course of this potentially devastating illness.
The holidays can fritz out even the most levelheaded among us. Here are eight coping strategies that can help cut the stress, and up your enjoyment, this holiday season
Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe took 3rd prize in a recipe contest for kids.
People who have experienced eating disorders believe that “scales are triggering”.
Getting your diet and nutrition right is essential to coping with the symptoms of inflammatory bowel disease (IBD)