The Ultimate Weekday Breakfast Sandwich
What better way to start your day than with this healthy classic breakfast sandwich?
| Servings |
| 1sandwich |
| Servings |
| 1sandwich |
Ingredients
- 2 egg whites
- 1/2 tbsp Dijon mustard
- 1 pinch black pepper
- 1 tsp extra virgin olive oil
- 2 tbsp shredded cheddar cheese
- 1 whole wheat english muffin
- 1 slice ham
- 1 slice tomato
- 2 fresh basil leaves
Servings: sandwich
Units:
|
Ingredients
Servings: sandwich
Units:
|
Instructions
- In a small bowl, whisk together egg whites, Dijon mustard and pinch of pepper.
- To a small non-stick pan over medium heat, add olive oil.
- When hot, add egg whites and cook till set, then turn over. Top with cheddar, fold over twice and place on toasted English muffin. Top with ham, tomato and basil leaves.
Recipe Notes
Nutritional Info (Per Sandwich): 352 calories, 25 g protein, 16 g fat (7 g saturated fat), 29 g carbohydrates, 5 g fibre, 42 mg cholesterol, 826 mg sodium.
