Guacamole, Egg & Arugula on Crackers
The simple combination of ingredients and diverse textures in this lunch offer a twist to the traditional sandwich.
Best Health Magazine, Spring 2008, Reader’s Digest
Ingredients
- 1/2 ripe avocado pitted, peeled and coarsely chopped
- large pinch ground cumin
- Juice of half a lime
- pinch hot chili powder
- Salt and pepper to taste
- 4 cherry tomatoes quartered
- 1 green onion finely sliced
- 1/2 yellow pepper finely diced
- handful fresh coriander minced
- 3 Pita Break organic spelt crackers or any healthy cracker
- 1 hard-boiled egg
- handful fresh arugula or spinach leaves
Servings:
Units:
|
Ingredients
Servings:
Units:
|
Instructions
- In a bowl, mash the avocado with a fork. Mix in the cumin, lime juice, chili powder, salt and pepper.
- Gently fold the cherry tomatoes, green onion, yellow pepper and coriander into the avocado. Adjust seasoning. Transfer to a reusable, sealed container, and pack for work along with the crackers and the egg.
- At lunchtime, spoon some of the guacamole onto each cracker. Top each with a few sprigs of arugula or spinach and slices of egg.
