Secrets to Staying Healthy & Happy
Incase you haven’t heard, September is the new January. These back-to-school accessories will help you have your best year yet.
Hot and humid days can make running a lot more challenging. Here are some simple tips to help keep your outdoor workout routine fun and safe.
Facing exploding growth and limited water resources, Okotoks took a rare step: It capped the population at 30,000, the most the town’s water source can support
Get faster and fitter by setting goals for your runs. Here are four ways to use technology to stay on track
We know the health risks of regularly drinking soft drinks (cavities, weight gain), but here’s another reason you may want to stay away from the popular drink: A new study has concluded that teens who consume five or more cans of pop a week are more likely to be violent. For the study, each teen […]