Green Eggs and Ham Sandwich

Egg salad with mashed avocado and sliced ham on whole-grain bread provides makes a protein-rich, nutrient-dense sandwich that is fun and tastes great, too.

Recipe courtesy Stonemill Bakehouse

Ingredients

1 hard-boiled egg
1/2 peeled and pitted avocado
2 teaspoons (10 mL) lemon juice
2 slices whole-grain bread, such as Stonemill 11 Grain Bread
1 slice extra lean baked ham

Directions

In bowl, mash together egg with avocado until well blended to desired consistency. Stir in lemon juice. On one of the slices of bread, arrange slice of ham. Top with "green egg" mixture; cover with remaining slice of bread. With serrated knife, slice into quarters and serve.

Makes 1 sandwich

Nutritions

PER SERVING
about 230 calories
18 g protein
19 g total fat
3.3 g saturated fat
30 g carbohydrates
7 g fibre
220 mg cholesterol
520 mg sodium

% RDI:
4% calcium
20% iron
6% vitamin A
20% vitamin C

Cuisine

Sandwiches

Green Eggs and Ham Sandwich
Print Recipe
Green Eggs and Ham Sandwich
Print Recipe

Secrets to Staying Healthy & Happy

popsicle_0

7 foods celiacs love

If you have celiac disease or gluten intolerance, you’ll love these versatile foods

speedskating

10 winter Olympic sports and the muscles they use

Inspired by the amazing athletics you’re seeing in Sochi, Russia this winter? Lucky for us Canadians, it’s easy to take up many of the sports we’re seeing at the Olympics. Here are some tips to help you get started

fruit_0

4 immunity-boosting fruits

For an easy, tasty way to help out your immune system, try this simple prescription’just eat more fresh fruit

halibut

Sunshine Halibut

Halibut is a firm, meaty fish that tastes sweet’a flavour this recipe accentuates with orange juice and zest. Like salmon and other cold-water fish, halibut is a rich source of healthy omega-3 fatty acids.

milk-lactose-intolerance

What is lactose intolerance?

If you have bloating, abdominal pains and diarrhea, you could be lactose intolerant. Find out what that means for your diet