Secrets to Staying Healthy & Happy
This moist, spicy winter squash bread is a perfect foil for almost any soup, from cream of tomato to fish chowder.
Their natural sweetness makes dates an excellent ingredient for desserts, cakes and chutneys. Here they are cooked until thick and smooth with an apple and aromatic spices, then blended with cream cheese to make a sweet and spicy dip for fresh fruits and vegetables. This also makes a great spread for toast, scones and muffins.
Thirsty? It’s important to drink plenty of fluids to avoid dehydration. Here are some of the best options, as well as some of the worst
Looking for the tips and advice we mentioned in the October 2012 issue of Best Health? Find more on the topics covered in the magazine and share your thoughts with us right here
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