Secrets to Staying Healthy & Happy
This fall, a campus pub at Lakehead University in Thunder Bay, Ont. will become the first Canadian bar to install a pregnancy test dispenser. Healthy Brains for Children (an organization dedicated to preventing fetal alcohol spectrum disorder) is the group spearheading the initiative and has already installed several of the dispensers in bars across the […]
For a complete meal, serve salmon on a bed of baby spinach, drizzled with a light lemony vinaigrette or asparagus spears and baby potatoes.
Maintaining a healthy diet can be a challenge, especially when you’re short on time. Here are seven ways to eat well when you’re busy
Featured in "Slumdog Millionaire" and "So You Think You Can Dance," this intense, aerobic dance style is now a mainstream workout. Here’s how to tone your arms and legs, Bollywood style
Perhaps you thought that you were off the hook when your chicken pox cleared up way back when. But the very same virus can come back’with a vengeance’as shingles. Today, antiviral drugs and good home care can ease the pain and discomfort.