Best Health magazine, January/February 2015
Secrets to Staying Healthy & Happy
Think it’s all about whiter teeth and fresh breath? Good oral care has some surprising benefits for your overall health
This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this dish is quickly assembled with leftover brown rice and highlighted with avocados.
Looking for a little energy boost to help you get through a busy day? Try one of our best healthy energy bar recipes for a perfect on-the-go snack
Sweet potatoes, an excellent source of beta-carotene, are glazed with antioxidant-rich cherry juice concentrate’a great combination for enhancing immunity and preventing cancer and heart disease.
Versatile and delicious, summer squash packs nutrients that can keep you healthy all summer. Here are seven great ways to prepare it