Best Health magazine, January/February 2015
Secrets to Staying Healthy & Happy
Succulent roast beef, crispy roast potatoes and root vegetables, and feather-light, old-fashioned Yorkshire puddings make one of the best loved of Sunday lunches. This healthy version of roast beef will please everyone, even the traditionalists.
Don’t give these common dental issues the brush-off, they’re key to a healthy life
What does 1,800 calories look like? Registered dietitian Sue Mah gives you a sample meal plan
Taking your pills at the right time of day can make a huge difference in how well they work. An expert weighs in on when you should take your medication
We love chocolate – and according to the latest studies, there are even more healthy reasons to eat it than we previously thought. Read on for the health benefits of chocolate