Secrets to Staying Healthy & Happy
Are Canadians getting enough vitamin D? A survey just released from Statistics Canada says, yes, most Canadians have adequate concentrations of vitamin D in their blood to be healthy. But then some news outlets are reporting that the survey suggests that most of us don’t have high enough levels of the vitamin that experts say […]
Did you get too much sun exposure this summer? Here’s how to fix the most common issues of sun damage.
We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.
For many women, their menstrual cycles run like clockwork. But even the most consistent of periods can be sent out of whack by your habits and lifestyle. Here are 5 common – but surprising – period disrupters
We rounded up the bizarre things you may not know about some common foods. All foods mentioned are considered safe to consume, but these facts may lead you to think before you eat
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