Secrets to Staying Healthy & Happy
Anyone can find 10 minutes for fitness. Try this quick full-body workout for a fast and easy way to get fit
Apparently you can never escape the fashion standard. Or should we call it the double-standard? I’ve always been told that fashion comes around every 20 years, and I have to say with some relief that the 80s are back. I, for one, am tired of seeing more thongs sticking out of jeans than there are […]
Our writer went behind the scenes at Loblaw’s test kitchen to find out how they produce their signature President’s Choice foods’and how they keep them healthy
This might just be the perfect pairing: peanut butter and chocolate together in one ice-cream sandwich. And it’s one you don’t have to feel guilty about. Made with skim milk, these Skinny Cow Chocolate Peanut Butter Sandwiches have only 140 calories and two grams of fat each. ($8 for a box of five; at grocery […]
This year, make your physical and mental wellbeing a priority. These health books will not only help change your health, they’ll also change your mindset.