Secrets to Staying Healthy & Happy
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Think you get your best workout when you’re in a good mood? Maybe, but according to a new study, being in a good mood may make you less likely to exercise in the first place. According to researchers from John Carroll University in University Heights, Ohio, you’re more likely to exercise if you’re in a […]
This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up quickly from ingredients you have in the pantry. Serve with a green salad.
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