Secrets to Staying Healthy & Happy
A very wise therapist once said to me: ‘Erin, it doesn’t matter what the root of your issues is. What matters are the choices you make today.’ At the time I was trying to delve into how the eating disorder – that I wrote about in Best Health here – had taken shape in my […]
Wellness vacations are a great way to nurture your body and soul. Check out these 4 retreats (3 of which are in Canada!) for total-body bliss
Were you just a tad perplexed by reality TV star Heidi Montag’s extreme plastic surgery? If you don’t get the same guilty glee from following celeb gossip that I do, here’s a recap: The 23-year-old star of reality show The Hills recently underwent 10 plastic surgeries in one day, completely altering the look of […]
Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and do you really need one? We find out.
This painful condition has a variety of different symptoms. Could it be the cause of your discomfort?