Secrets to Staying Healthy & Happy
Looking for a new way to enjoy sweet, juicy pears? Try one of our best healthy pear recipes
After watching Michael Phelps and Dara Torres in the Olympic Water Cube, I’ve decided to take a harder look at swimming; I’m even considering enrolling in a Masters Swimming program this fall. So what are the pros and cons of swimming, and what’s the best way to get back into the pool? Let’s start […]
That’s the number of blood donations required this year to meet hospital demand in Canada, according to Canadian Blood Services. Although one in two Canadians are capable of giving blood, only one in 60 gave blood last year. I’m ashamed to admit that I haven’t given blood in years. How about you? It’s National Blood […]
Two Victoria friends stay in shape and in touch through Bellyfit dance classes
This classic dessert is so easy to bake!