Secrets to Staying Healthy & Happy
A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued) with baby zucchini. Swordfish has firm flesh, ideally suited to cooking on skewers. Serve with warm focaccia.
This chicken salad has an Asian twist. Fried chicken is tossed with oranges, green onions, snow peas and lychees and is then crowned with a drizzle of creamy peanut dressing. What a treat for your heart and your taste buds!
A smoothie can be a healthy snack, but some are surprisingly packed with calories. Read on to find out what’s really inside the worst smoothies at five major restaurant chains
The snow peas in this recipe don’t just taste fantastic; they contain a nutrient called coumestrol, which is thought to reduce risk for stomach cancer. They also offer anti-inflammatory benefits.
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