Secrets to Staying Healthy & Happy
Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars will power you up before your next meal.
Nobody likes those awful, restless nights when you just can’t seem to fall asleep. Try these incredible sleep soothers for a one-way ticket to dreamland.
Find out why our desire for sex changes over time, and what you can do to keep your sex life going strong
What’s the S-Talk, you ask? It’s a conversation the Heart & Stroke Foundation is encouraging Canadians to have in order to spread the word about the signs of stroke. According to the Foundation, over 50,000 strokes occur in Canada each year (equivalent to one stroke every 10 minutes!), and women are at a greater risk […]
Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are