Secrets to Staying Healthy & Happy
There’s a new reason to get your cholesterol in check now: New research shows having high cholesterol in your 40s could raise your risk of developing Alzheimer’s disease later in life. In a study presented at the American Academy of Neurology 60th Anniversary Annual Meeting in Chicago, researchers used health records to track nearly 10,000 […]
Want to give your brain a boost (and improve your memory)? It could be as simple as upping your intake of green tea. A new study, published in the journal Psychopharmacology, found that green tea extract improves brain function – especially working memory. After study volunteers were given a drink that contained green tea extract, […]
From Gwyneth to Beyoncé, lots of celebrities have tried this way of eating. But it’s a big lifestyle change – can Kylie commit?
Tired of your usual workouts? The competition, thrill and challenge of obstacle racing is sure to get you excited about exercise again
Swap regular spaghetti with zucchini noodles for a healthier version of this classic Italian dish.