Secrets to Staying Healthy & Happy
I make an effort to eat salad for lunch every day, and fill my plate with healthy veggies at dinner – but if I’m being honest, the thing I look forward to most is dessert. Whether it’s rich, creamy chocolate or a brownie or cupcake, it’s like my brain is wired to crave sweets after […]
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These light and delicious cookies are firm but not rock hard and keep well for several weeks in an airtight container. Enjoy the fresh lemon and crunchy toasted walnut flavour of these biscotti in your own home.
Registered dietitian Sue Mah created this weekly diet plan for our 2011 Best Health Challenge featured Challenger, Kelly Mathews, but you can follow it too