Secrets to Staying Healthy & Happy
We are at war with cancer every day, and it’s often an uphill battle. The good news is that more battles are being won. But we need to be aware of which types of cancer hit women hardest, and what is being done to fight them
Let’s be honest’at one point or another, we’ve probably all been on some kind of diet. We’ve cringed at photos that don’t show us at our best. We may have even had the occasional "fat day." But for some people, thoughts and feelings about weight become a preoccupation. They morph into an obsession with weight […]
You spend most of your day at work. Be sure to bring good habits and the right supplies with you
Potato skins that are served in restaurants are often deep-fried. Brushing the skins with a little olive oil and butter and then baking them reduces the fat content of this popular appetizer. Baking gives them just as good a flavour and a nice crisp texture. Here the potato skins are filled with a creamy mixture of smoked salmon, light sour cream and fresh dill.