Secrets to Staying Healthy & Happy
In relationships, I tend to gain a few pounds, a combined result of less gym time and eating larger (and sometimes less healthy) meals with my man. Add these changes to the overall attitude of comfort in a relationship and it’s a disaster for my waistline. So it’s no surprise that a new study has […]
Kate Comeau is a registered dietitian and manager of public relations and media for Dietitians of Canada. I got a chance to speak with her about the results of the Tracking Nutrition Trends survey for 2013. The report, which will only be available for purchase, is the longest standing nutrition tracking study of its kind […]
Some secrets can have a disastrous effect on your health.
Clever innovations and softer fabrics are making a super-comfortable bra a reality. Learn how to shop for the right bra for your needs and your body
If you want to give your workout an extra boost, you might want to add a drop of peppermint oil to your daily diet. A new study, published in the Journal of the International Society of Sports Nutrition, shows that peppermint is an effective way to boost athletic performance. Study volunteers (12 healthy young […]